One-on-One and small group Personal Training in your home or gym in your building. If you don't have access to a workout facility, that's okay!  Workout equipment can be brought to you! Clients include young and old, fit and unfit, high level NCAA Div.I athletes that need advanced training, Octogenarians needing basic functional movement, kids fitness, pre/post natal, recovery from major injuries and illnesses, individuals who want aquatics coaching and everyone in between!